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Spices and herbs such as clove, rosemary, sage, oregano, and cinnamon are excellent sources of antioxidants with their high content of phenolic compounds. It is evident that frequent consumption of spicy foods was also linked to a lower risk of death from cancer and ischemic heart and respiratory system diseases. Both are used to flavor food, but research shows they're chock-full of healthy compounds and may have health benefits. “Herbs and spices fight inflammation and reduce damage to your body's cells,” Moreno says. “That's because each one is rich in phytochemicals, which are healthful plant chemicals.”As per the Chinese, mango leaves can be your answer to cure diabetes! An extract of mango leaves has been used for centuries to treat diabetes as well as asthma. It is because of the leaves' abundance of nutrients.
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