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Nuts are a great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich sources of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6, and Zinc. This means healthy bones, muscles, nerves, teeth, and skin. Dry fruits can help you with that and keep your skin radiant and glowing. They are rich in essential oils and antioxidants that help your skin regenerate healthy skin and prevent aging. They are rich in Vitamin E and possess anti-aging properties which will keep you glowing this winter and the rest of them. Dry fruits are helpful in dealing with a host of winter-related problems such as cold and flu. In the cold winds of winter, dry fruits are generally relished by all and sundry. These dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fiber, and vitamins add to that they are tasty and delicious too. Dry fruits are an excellent and healthy substitute for daily snacks
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