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Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium, and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin' with almonds. Almonds are a bone-building food.1 ounce of almonds (28 g), or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. And if you're not a big counter, think of it as a handful and snack on. Two B vitamins contribute to the maintenance of normal skin. Almonds offer 25% of the Daily Value for riboflavin and 6% of the daily value for niacin. Almonds are a good source of copper, which plays a role in skin and hair pigmentation. Linoleic acid, an essential fatty acid, helps prevent skin dryness. Almonds are a source of 15 nutrients such as magnesium, protein, riboflavin, zinc, etc. In addition to this, they are also high in vitamin E, which acts as an antioxidant to support pulmonary immune function. Vitamin E is also known to offer protection against infections caused by viruses and bacteria.
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