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Almonds are a great addition to your diet and a good source of healthy fat. They are relatively high in micronutrients when compared to other, more processed fat sources, and may lower blood pressure and improve cholesterol. They can be a fantastic source of dietary fiber as well. Almonds are portable and typically non-perishable, making them a good snack for on-the-go situations. Since almonds can be high in calories, it's important to consume them in moderation. Fiber benefits the microbiome, satiation, and overall health. Almonds contain a fair amount of fiber. Almonds are a good source of dietary fiber because 12–15% of an almond's weight is made up of this substance. Almonds shouldn't be your only source of fiber because they can be a high-calorie snack. As opposed to a 50-calorie serving of broccoli, which contains about 4-5 grams of fiber per serving, eating 160–200 calories of almonds only provides about 3–4 grams of fiber.
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