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Fruits that have been sun-dried or dried in other ways are considered dry fruits. Compared to regular fruits, they are easier to store and have a longer shelf life. They can be found in general stores and supermarkets, among other places. They contain more concentrated nutrients in smaller amounts because they are full-sized fruits that shrink after drying. Almonds that have been soaked are a great way to fight cancer cells in your body. Nuts like almonds and cashews have the ability to combat breast cancer-causing cells. The phytonutrients in apricots are abundant in antioxidants that stop the development of cancer cells. Many people have trouble keeping their weight under control. It is very difficult to avoid gaining weight in the modern world with all the delicious fast food options available. However, you can enjoy delectable snacks made from dry fruits without worrying about gaining weight! They are lower in sugar and fat without sacrificing flavor.
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