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Cashews of the highest caliber are for sale from PR Dry Fruits & Spices. Good fats, antioxidants like polyphenols, and protein are all found in abundance in cashews. They also have several other notable health benefits. Cashews have a bad reputation due to their saturated fat content, but this may not be as harmful as the label implies. Experts believe that stearic acids, which make up a significant portion of the fat in cashews, have no impact on blood cholesterol levels. Cashews may help prevent heart disease in addition to lowering LDL cholesterol levels because of their high magnesium content. With the right magnesium intake, the risk of ischemic heart disease, which frequently occurs when the heart does not receive enough blood, may be reduced. Magnesium, which is present in cashews, may reduce the risk of stroke. The most notable example of this connection is hemorrhagic strokes, which are brought on by frail blood vessels that rupture and leak blood into the brain tissue. Cashews are low in carbohydrates, particularly when compared to other common snacks. They are a great option for those with type 2 diabetes as well as those trying to prevent the disease due to how little effect they have on blood sugar.
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