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Almonds are a healthy source of fat and make great additions to your diet. Compared to other, more processed fat sources, they are fairly high in micronutrients and may lower blood pressure and improve cholesterol. They can also be a great source of dietary fiber. Almonds make a good on-the-go snack because they are lightweight and typically non-perishable. Almonds can contain a lot of calories, so it's important to eat them in moderation. The microbiome, feeling full, and general health all benefit from fiber. A fair amount of fiber can be found in almonds. You get a decent amount of fiber when you eat almonds as a snack because 12–15% of an almond's weight is fiber. Almonds can be a calorie-dense snack, so they shouldn't be your only source of fiber. Make sure to get fiber from a variety of sources because eating 160–200 calories of almonds only provides about 3–4 grams of fiber, compared to about 4–5 grams in a 50–calorie serving of broccoli.
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