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The highest quality cashews are offered for sale by PR Dry Fruits & Spices. Cashews are an excellent source of protein, good fats, and antioxidants like polyphenols. They also have a number of other noteworthy health advantages. Saturated fat in cashews has previously earned them a bad reputation, but this may not be as detrimental as the label suggests. Stearic acids, which make up a large portion of the fat in cashews, are thought by experts to have no effect on blood cholesterol levels. Due to their high magnesium content, cashews may also aid in the prevention of heart disease in addition to lowering LDL cholesterol levels. The risk of ischemic heart disease, which frequently develops when the heart does not receive enough blood, may be decreased with proper magnesium intake. Cashews contain magnesium, which may lower the risk of stroke. This connection is most notable for hemorrhagic strokes, which are caused by weak blood vessels that burst and spill blood into brain tissue. Particularly when compared to other popular snacks, cashews are low in carbohydrates. Because of how little impact they have on blood sugar, they are a great option for people with type 2 diabetes as well as those trying to avoid the disease.
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