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Almonds may provide a lot of health benefits because they contain vitamins, minerals, protein, and fiber. One-eighth of a person's daily protein requirements are met by a handful of almonds (about 1 ounce). As a snack, almonds can be eaten raw or toasted, or they can be added to sweet or savory dishes. They come in sliced, flaked, and slivered varieties, as well as flour, oil, butter, and almond milk. Almonds are often mistaken for nuts, but they are actually seeds rather than true nuts. Almonds have a high vitamin E content. Almonds may be beneficial to one's health because they contain vitamins, minerals, protein, and fiber. A handful of almonds provides one-eighth of a person's daily protein requirements (about 1 ounce). Almonds can be eaten raw or toasted as a snack, or they can be added to sweet or savory dishes. They are available sliced, flaked, and slivered, as well as flour, oil, butter, and almond milk. Almonds are frequently confused with nuts, but they are actually seeds rather than true nuts. Almonds contain a lot of vitamin E.
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