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Cashews are high in healthy fats, including monounsaturated and polyunsaturated fats. These nuts are also a low-protein source. As a result, they are frequently found in the diets of vegetarians and vegans. Cashews have a bad reputation for having high levels of saturated fat, but this may not be as harmful as the saturated label implies. The majority of the fat in cashews comes from stearic acids, which have no effect on blood cholesterol, according to experts. People who eat a small number of cashews every day have a minor reduction in LDL negative cholesterol, as per studies. Cashews, due to their high magnesium content, may help to prevent heart disease as well as lower LDL cholesterol levels.
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