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Spices are used to flavor food, but research indicates that they are high in healthy compounds and may have health benefits. Spices fight inflammation and reduce cell damage, That's because they're all high in phytochemicals, which are beneficial plant chemicals." Yes, according to research. This popular spice is derived from the bark of the cinnamon tree and is used in a variety of dishes, including pumpkin spice lattes and Cincinnati chili. Cinnamon is especially beneficial to people who have high blood sugar levels. It gives food a sweet flavor without adding sugar, and studies show that it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also have heart-healthy properties, such as lowering high cholesterol and triglyceride levels. This is especially important for diabetics, who are at a higher risk of developing heart disease. Cinnamon is not a substitute for diabetes medication or a carbohydrate-controlled diet, but it can be an advantageous addition to a healthy lifestyle.
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