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Cashews have a bad reputation for containing saturated fat, but this may not be as harmful as the saturated label implies. The majority of the fat in cashews comes from stearic acids, which experts believe have no effect on blood cholesterol. According to research, people who eat a small number of cashews every day have a minor reduction in LDL bad cholesterol. Because of their high magnesium content, cashews may help to prevent heart disease in addition to lowering LDL cholesterol levels. Magnesium supplementation may lower the risk of ischemic heart disease, which occurs when the heart does not receive enough blood. Cashews are low in carbohydrates, particularly when compared to other popular snacks. This reduces their impact on blood sugar, making them an excellent choice for people with type 2 diabetes as well as those looking to prevent the disease.
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