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People all over the world have been eating almonds for thousands of years. Today, about 80% of all almonds are produced in California, but you will find almonds in foods and even as flavors in drinks all around the world. If you’re looking for an addition to your diet that packs a healthy punch, a small serving of almonds here and there can make a big difference. Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds approximately 1 ounce contains one-eighth of a person’s daily protein needs. People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, and slivered, as flour, oil, butter, or almond milk. People call almonds a nut, but they are seeds, rather than a true nut. Almond trees may have been one of the earliest trees that people cultivated. In Jordan, archaeologists have found evidence of domesticated almond trees dating back some 5,000 years.
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