Essential oils, proteins, potassium, and calcium, all of which help to enhance immunity, are abundant in dry fruits. It also contains antioxidants, which can help fight a variety of infections and illnesses. Dry fruits and nuts, when consumed in moderation, can aid weight loss. They're high in proteins and essential oils while being low in fat, carbohydrates, and sugar. Who doesn't want to seem beautiful and young? Dry fruits can help you achieve this and keep your skin looking healthy and glowing. They're abundant in antioxidants and essential oils, which help renew and prevent aging of the skin. Dry fruits are abundant in dietary fibers, which help to keep your digestive tract healthy and prevent constipation.
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