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Kaju, or cashew, is a frequent ingredient in Indian cuisine, especially as a base for dishes. Previously, it was used to make dairy substitutes like cashew milk and cream. The Anacardium occidentale tree produces cashews, which are kidney-shaped seeds. This evergreen tree produces an apple-like fruit and a nut that hangs from its branches. Cashews, although not technically nuts, are seeds. The nutty flavor of cashews reminds me of almonds or peanuts. It may be difficult to distinguish cashew butter from other nut butter, such as peanut butter, once it has been pureed. Cashew nuts can be eaten raw, roasted, or salted. Cashews contain a lot of good fats. Magnesium, potassium, L-arginine, and unsaturated fats are all minerals. It works by dilating your blood vessels, which drastically decreases your blood pressure.
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